I got the 1-14 twist. I have no desire to use bullets any heavier than 50 to 52 grain. With loads available on line, 4000 fps are quite possible with the 40 grain slug. 3700 or so with the 50 grain. This is quite an improvement over the standard .223 and even extends brass life as the case has less taper now. If I were to use a barrel with a 1-8 twist, I would go for a round like the 22-250 Improved where you can get plenty of push for the heavier bullet. My plans for the gun are ground squirrels, rock chucks and prairie dogs. At the ranges that I shoot, I will never need any bullet any heavier than 50 grain or so.